The Art of Being Well

If you don’t want to be ill...speak your feelings:
Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates into cancer. Then, we go to a confidante, to share our intimacy, our "secrets", our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy!


If you don’t want to be ill...make decisions:
The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries and aggressions. Human history is made of decisions. To decide is precisely to know to renounce, to know to lose advantages and values in order to win others. The undecided people are victims of gastric ailments, nervous pains and problems of the skin.


If you don’t want to be ill...find solutions:
Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism. It is better to light a match than to regret the darkness. A bee is small, but produces one of the sweetest things that exist. We are what we think. The negative thought generates negative energy that is transformed into illness.


If you don’t want to be ill...don't live by appearances:
Who hides reality, pretends , poses and always wants to give the impression of being well. He wants to be seen as perfect, easy-going, etc. but is accumulating tons of weight. A bronze statue with feet of clay. There is nothing worse for the health than to live on appearances and façades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, the hospital and pain.


If you don’t want to be ill...accept:
The refusal of acceptance and the absence of self-esteem, make us alienate ourselves. Being at one with ourselves is the core of a healthy life. They who do not accept this, become envious, jealous, imitators, ultra-competitive, destructive. Be accepted, accept that you are accepted, accept the criticisms. It is wisdom, good sense and therapy.


If you don’t want to be ill...trust:
Who does not trust, does not communicate, is not open, is not related, does not create deep and stable relations, does not know true friendships. Without confidence, there is no relationship. Distrust is a lack of faith in you and in faith itself.


If you don’t want to be ill...do not live life sad:
Good humor. Laughter. Rest. Happiness. These replenish health and bring long life. The happy person has the gift to improve the environment wherever they live. “Good humor saves us from the hands of the doctor".

Happiness is health and therapy.

5 Secrets to Happiness

Once a wise man drew a line on a board and told his student to make the line shorter without touching or erasing it. How would you do it? You have to shorten a line without touching it. The intelligent one (referring to the student) then drew a much longer line underneath that line. So, the line automatically became shorter. The lesson here is that if your difficulties appear to be very big, lift your eyes because you are only focused on yourself. If you lift your eyes up and look at those who are in a worse condition than you, you will suddenly feel that your burden is not as bad as you thought it was. If you think you have some big problem, look at people who have a greater problem. Suddenly, you will get a confidence that my problem is much smaller, and I can manage it.

So, the first point on how to be happy is to see the world where there are greater and bigger problems. Then, your problems will appear smaller. The moment your problems appear smaller, you will get the energy and confidence to deal with it or solve it. In simple words, serve those who are in greater need.

Second, look at your own life. In the past, you had many problems. They have all come and gone. Know that even this will go and you do have the energy and power to overcome it. You will get self-confidence by understanding and looking at your own past.

Third, and most important, do some breathing exercise and relaxation.

Fourth, do you know, in anger we say, ‘I give up’. Without frustration or anger say, ‘I give this problem up, I cannot solve it, let the Divine help me.’ And know that you will always be helped. Have the confidence that you will be helped; a power in the universe is going to help you.

The fifth one – what do you think is the fifth one? I leave it to you. You think about the fifth one. I can go on up to twenty-five or thirty (points), but I would like you to come up with it. We are always looking for solutions from someone. We forget that if we turn our mind inward, we can get some idea, some solution. This is the fifth one. Spontaneity! Be spontaneous. Spontaneity will come when you take a few minutes to go deep within yourself. There is nothing great in smiling when everything is normal, and when everything is going the way you want. But if you awaken the valor inside of you, and say, ‘Come what may, I am going to keep smiling’, you will notice tremendous energy, just rise from within you. And the problem is like nothing; it just comes and disappears.

~Sri Sri Ravi Shankar

general quotes